Plan, Build, Order, Dine, Pickup or Receive
Fluffy cauliflower rice tossed with turkey, enriched with a touch of olive oil and bright cherry tomatoes. Finished with a savory soy‑garlic glaze and a sprinkle of aged Parmesan for a light, flavorful, protein‑forward dish.
أرز القرنبيط الناعم، مع لحم الديك الرومي. يتم إضافة القليل من زيت الزيتون والطماطم الكرزية الحمراء إلى الطبق. يُغطى الطبق بصلصة الصويا والثوم اللذيذة، بالإضافة إلى رشة من جبنة البارميزان المخمرة. إنه طبق خفيف ولذيذ، وغني بالبروتينات
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| Ingredient | Quantity | Calories | Protein | Carbohydrates | Fat | Fiber |
|---|---|---|---|---|---|---|
Cauliflower (Florets)
Low-carb rice alternative, vitamin C
|
200.0 g | 54 kcal | 4.2g | 10g | 0.6g | 4.8g |
Cheese (Parmesan, 6g/ tbsp)
Grated parmesan cheese
Strong source of calcium and phosphorus
|
6.0 g | 26 kcal | 2.2g | 0.2g | 1.8g | 0g |
Meat (Turkey, Breast)
Deli meat (93% lean)
High protein, lower fat than beef
|
85.0 g | 128 kcal | 17.3g | 0g | 6g | 0g |
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
Peas (Snap, Mature)
50% Skin by weight
|
30.0 g | 13 kcal | 0.8g | 2.3g | 0.1g | 0.8g |
Sauce (Soy, Garlic, 15mL/ tbsp)
Soy sauce with garlic and oil
Flavor enhancer, watch sodium
|
15.0 ml | 30 kcal | 0.5g | 3g | 1.5g | 0g |
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
60.0 g | 11 kcal | 0.5g | 2.3g | 0.1g | 0.7g |
| TOTAL | 396 kcal | 25.5g | 17.8g | 23.9g | 6.3g | |