Plan, Build, Order, Dine, Pickup or Receive
A balanced, energizing breakfast featuring 2 fried eggs, grilled chicken breast, and whole‑grain toast, paired with crisp cucumber, sweet cherry tomatoes, and a refreshing mix of apple and fresh berries. Finished with a drizzle of premium olive oil for a clean, wholesome start to the day
إفطار متوازن ومنعش، يتكون من بيضتين مقليتين، وصدر دجاج مشوي، بالإضافة إلى توست مصنوع من الحبوب الكاملة. كما يشمل الإفطار خيارًا طريًا، وطماطم كرزية حلوة، بالإضافة إلى مزيج لذيذ من التفاح والتوت الطازج. ويُكمل الإفطار رشة من زيت الزيتون الفاخر، ليكون بذلك بداية يوم رائعة وصحية
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| Ingredient | Quantity | Calories | Protein | Carbohydrates | Fat | Fiber |
|---|---|---|---|---|---|---|
Apple (Red, Unpeeled, 150g/ pc)
Fresh apple slices
Fiber, vitamin C, antioxidants
|
75.0 g | 39 kcal | 0.2g | 10.5g | 0.2g | 1.8g |
Berries (Strawberries, 152g/ Cup)
Raw, Semi Ripe, Halved
Vitamin C, Low Glycemic Index, Rich in Antioxidants
|
50.0 g | 16 kcal | 0.3g | 3.9g | 0.2g | 1g |
Bread (Whole Grain, 30g/ 10mm Slice)
Thin, Taosted
High fiber, B vitamins, whole grains
|
30.0 g | 75 kcal | 3.2g | 12.9g | 1.1g | 2.1g |
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
|
30.0 g | 5 kcal | 0.2g | 1.1g | 0g | 0.2g |
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
|
100.0 g | 143 kcal | 12.6g | 0.7g | 9.5g | 0g |
Meat (Chicken Breast, Boneless, Skinless, 150g/cup)
Boneless, skinless chicken breast, grilled
High protein, lean meat
|
125.0 g | 206 kcal | 38.8g | 0g | 4.5g | 0g |
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
40.0 g | 7 kcal | 0.4g | 1.6g | 0.1g | 0.5g |
| TOTAL | 626 kcal | 55.7g | 30.6g | 29.3g | 5.5g | |