Plan, Build, Order, Dine, Pickup or Receive
A creamy blend of ripe avocado and perfectly cooked eggs, lifted with cherry tomatoes, spring onions, and a hint of dried red pepper. Finished with a light melt of cheddar for richness. Wholesome, satisfying natural bowls with clean flavors and natural depth.
مزيج رائع من الأفوكادو الناضج والبيض المطبوخ بشكل مثالي، مع إضافة طماطم الكرز والبصل الأخضر ورشة من الفلفل الأحمر المجفف. يتم إضافة جبنة الشيدر المذابة لإضافة نكهة لذيذة. وجبات صحية ومُرضية، بنكهات طبيعية وعميقة
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| Ingredient | Quantity | Calories | Protein | Carbohydrates | Fat | Fiber |
|---|---|---|---|---|---|---|
Avocado (100g/ Pear)
Raw flesh
Rich in vitamin B9 and a source of potassium
|
100.0 g | 180 kcal | 2g | 8.5g | 17g | 6.7g |
Cheese (Cheddar, Shredded, 12g/ tbsp)
Packed, Mature, Aged for zero lactose
Highly concentrated source calcium and phosphorus, essential vitamins.
|
12.0 g | 49 kcal | 3g | 0.4g | 4.1g | 0g |
Eggs (Whole, 50g/ egg)
Whole eggs, large size
Complete protein, choline, B vitamins
|
100.0 g | 143 kcal | 12.6g | 0.7g | 9.5g | 0g |
Onions (Green, Spring, 110g Chopped/ Cup)
Fresh green onions (scallions)
Vitamin K, adds flavor, low calorie
|
30.0 g | 10 kcal | 0.5g | 2.2g | 0.1g | 0.8g |
Pepper (Red, Dried, 9g/ tbsp)
Crushed Flakes
Vitamin A (via beta-carotene), Vitamin E, Vitamin B6, and Vitamin C
|
3.0 g | 9 kcal | 0.4g | 1.8g | 0.5g | 0.6g |
Salt (Refined, 15g/ tbsp)
Common Iodized Salt
|
1.0 g | 0 kcal | 0g | 0g | 0g | 0g |
Tomatoes (Cherry, 20 g/ pc)
Fresh cherry tomatoes 10 x 2.5cm dia
Vitamin C, lycopene, antioxidants
|
40.0 g | 7 kcal | 0.4g | 1.6g | 0.1g | 0.5g |
| TOTAL | 398 kcal | 18.9g | 15.2g | 31.2g | 8.6g | |