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A smooth serving of whole‑milk kefir blended with a light mix of frozen berries, offering a naturally creamy, probiotic‑rich snack with a touch of refreshing sweetness.
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| Ingredient | Quantity | Calories | Protein | Carbohydrates | Fat | Fiber |
|---|---|---|---|---|---|---|
Berries (Mixed Frozen, 140g/ cup)
Unsweetened (strawberries, blueberries, raspberries, blackberries)
Vitamin C, anthocyanins, antioxidants
|
35.0 g | 18 kcal | 0.3g | 3.9g | 0.2g | 1.8g |
Ice (Plain, Not Flavored)
Crushed for Smoothies and Blenders
Food-grade, potable water
|
100.0 g | 0 kcal | 0g | 0g | 0g | 0g |
Kefir (from Plain Whole Milk)
Lactose-Friendly, fermented, drinkable dairy product with a tangy, yogurt-like taste
It is a rich source of calcium, providing around 120mg (about 10-12% of the daily value), along with various probiotics, phosphorus, and vitamin B12.
|
100.0 ml | 70 kcal | 4g | 5g | 4g | 0g |
| TOTAL | 88 kcal | 4.3g | 8.9g | 4.2g | 1.8g | |