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Cottage Cheese Boat
Elevenses

Cottage Cheese Boat D81
قوارب الخيار بجبنة القريش

87 kcal 7.6g Pro 14.4g Carb 1.8g Fat 2.8g Fiber

Crisp cucumber boats filled with creamy low‑fat cottage cheese, bright dill‑lemon yogurt sauce, tender red beans, and a hint of fresh onion. A refreshing, protein‑light bite with clean flavors and satisfying crunch

قوارب خيار مقرمشة محشوة بجبنة القريش قليلة الدسم بقوامها الكريمي، تُكمّلها صلصة الزبادي بالليمون والشبت، مع فاصوليا حمراء طرية ولمسة بصل خفيفة. لقمة منعشة، خفيفة البروتين، ونكهة نظيفة بقرمشة ممتعة.

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Default Targets vs This Meal

These comparisons are based on default profile targets. Login to see personalized comparisons!

Calories
87 kcal of 87 kcal target
100% On Target
Protein
7.6g of 7g target
108% On Target
Carbohydrates
14.4g of 9g target
160% Above Target
Fat
1.8g of 3g target
58% Below Target
Fiber
2.8g of 1g target
279% Above Target

Ingredients & Nutrition Breakdown

Ingredient Quantity Calories Protein Carbohydrates Fat Fiber
Beans (Red, Canned, 16g/ tbsp)
Beans (Red, Canned, 16g/ tbsp)
Washed, Drained, 256g/ cup
Nutrient-dense, high-fiber, and high-protein food
10.0 g 22 kcal 1.4g 4g 0.1g 1.6g
Cheese (Cottage, Low Fat)
Cheese (Cottage, Low Fat)
Low Fat Cottage Cheese with 1% Milk Fat, No salt added
30.0 g 24 kcal 4.2g 1.8g 0.8g 0g
Cucumber (200g/ 150mm)
Cucumber (200g/ 150mm)
Fresh cucumber
Hydrating, low calorie, vitamin K, 200 g/ 150mm long cucumber
200.0 g 32 kcal 1.4g 7.2g 0.2g 1g
Onions (White, Medium, 150g each)
Onions (White, Medium, 150g each)
Large, Sliced, 250g/ Onion
Skin = 20% of weight
10.0 g 4 kcal 0.1g 1g 0g 0.2g
Sauce (Lemon, Dill, Yogurt)
Sauce (Lemon, Dill, Yogurt)
Non-fat Greek yogurt, without oil
Good source of calcium and protein
10.0 ml 5 kcal 0.5g 0.4g 0.7g 0g
TOTAL 87 kcal 7.6g 14.4g 1.8g 2.8g