بناء وتخطيط الوجبات، الطلبات، الاستلام وتناول الطعام او التوصيل
Tender grilled chicken scallopini is bathed in a bright lemon‑herb infusion, enriched with aromatic garlic and a whisper of oregano. A medley of steamed broccoli, zucchini, and sweet baby carrots adds vibrant color and natural sweetness. Balanced, fresh, and deeply satisfying, this light yet flavorful plate delivers refined simplicity with every bite, offering a wholesome, beautifully composed dining experience.
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| المكون | الكمية | السعرات الحرارية | البروتين | الكربوهيدرات | دهون | ألياف |
|---|---|---|---|---|---|---|
Bok Choy (Raw, 75g/ cup)
1 cup Raw = 0.5 cup cooked/ steamed
|
100.0 g | 13 kcal | 2g | 3g | 0.2g | 1g |
Broccoli (Fresh)
Fresh broccoli, steamed
Rich in vitamins and fiber
|
50.0 g | 18 kcal | 1.2g | 3.5g | 0.2g | 1.3g |
Carrots (Baby, Small, 125g/ cup)
Fresh baby carrots
Beta-carotene, vitamin A, crunchy
|
50.0 g | 21 kcal | 0.5g | 4.8g | 0.1g | 1.4g |
Garlic (Minced, 12g/ tbsp)
Grated, minced or smashed
Micronutrients, Manganese, vitamin B6, C, Unique sulfur compounds.
|
12.0 g | 18 kcal | 0.8g | 4g | 0.1g | 0.2g |
Juice (Lemon. Squeezed, 15mL/ tbsp)
Fresh lemon juice
Vitamin C, adds flavor, low calorie
|
30.0 ml | 9 kcal | 0.3g | 2.7g | 0.2g | 0.1g |
Meat (Chicken Breast, Boneless, Skinless, 150g/cup)
Boneless, skinless chicken breast, grilled
High protein, lean meat
|
250.0 g | 413 kcal | 77.5g | 0g | 9g | 0g |
Oil (from Olives, 15mL/ tbsp)
Extra virgin olive oil
Healthy fat source
|
15.0 ml | 135 kcal | 0g | 0g | 13.8g | 0g |
Oregano (Dried, 6g/ tbsp)
Packed Powder
High in Vitamin K, Iron, Manganese, and Calcium
|
6.0 g | 18 kcal | 0.5g | 4.1g | 0.3g | 2.6g |
| الإجمالي | 644 kcal | 82.8g | 22.1g | 23.8g | 6.6g | |