بناء وتخطيط الوجبات، الطلبات، الاستلام وتناول الطعام او التوصيل
Tender chicken simmered with ginger, green papaya, garlic, and pepper leaves in a light, aromatic broth, served with steamed rice for a comforting, nourishing Filipino classic.
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| المكون | الكمية | السعرات الحرارية | البروتين | الكربوهيدرات | دهون | ألياف |
|---|---|---|---|---|---|---|
Garlic (Minced, 12g/ tbsp)
Grated, minced or smashed
Micronutrients, Manganese, vitamin B6, C, Unique sulfur compounds.
|
5.0 g | 8 kcal | 0.3g | 1.7g | 0g | 0.1g |
Ginger (Minced, 8g/ tbsp)
|
15.0 g | 20 kcal | 1.4g | 10.8g | 0.6g | 2.1g |
Malunggay Leaves (Fresh, 30g/ cup)
Boiled Malunggay Leaves, 60g/cup
Highly nutritious, iron-rich "superfood" packed with vitamins A, C, and calcium
|
6.0 g | 4 kcal | 0.4g | 0.8g | 0.1g | 0.1g |
Meat (Chicken Breast, Boneless, Skinless, 150g/cup)
Boneless, skinless chicken breast, grilled
High protein, lean meat
|
200.0 g | 330 kcal | 62g | 0g | 7.2g | 0g |
Oil (from Vegetables)
Vegetable cooking oil (generic)
Pure fat, use sparingly
|
7.0 ml | 62 kcal | 0g | 0g | 7g | 0g |
Onions (Red, Medium, 150g each)
Large, Sliced, Mild, crunchy, 250g/ Onion
Skin = 20% of weight
|
10.0 g | 4 kcal | 0g | 1g | 0g | 0.1g |
Papaya (Peeled, 700g each)
Low-calorie fruit is primarily composed of 88% water
Best when 75% to 100% yellow or golden-orange skin
|
70.0 g | 28 kcal | 0.4g | 7.7g | 0.2g | 1.3g |
Pepper Leaves (Hot, Fresh, 30g/ cup)
Steamed, boiled, or sautéed
Must be cooked to remove bitterness
|
6.0 g | 2 kcal | 0.1g | 0.1g | 0g | 0.1g |
Rice (White, Boiled)
Cooked white rice
Quick energy, gluten-free carbohydrate
|
50.0 g | 65 kcal | 1.4g | 14g | 0.2g | 0.2g |
Sauce (Soy, Garlic, 15mL/ tbsp)
Soy sauce with garlic and oil
Flavor enhancer, watch sodium
|
5.0 ml | 10 kcal | 0.2g | 1g | 0.5g | 0g |
| الإجمالي | 533 kcal | 66.1g | 37g | 15.8g | 4g | |